Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk
✓
G18 g

Calories in 1 G (18 g)
89 calories, 36 from fat
 
Carbs
13 g
 
Proteins
1.3 g
 
Fat
4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
6%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fortune Cookies, Toasted Coconut 1.4 Oz, A Taste Of Thai, 8 Pk

Serving Size: G (18g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 41 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.6 g 1.9%
Sugars (Added) 1.1 g 3.6%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 63.5 IU 1.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.3%