French Butter Cookies, , Le Mere Poulard, 4 ea
✓
G50 g

Calories in 1 g (50 g)
245 calories, 104.4 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
11.6 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • French Butter Cookies, , Le Mere Poulard, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • French Butter Cookies, , Le Mere Poulard, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
16%
Fat
38%
Saturated Fat
14%
Cholesterol
4%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Butter Cookies, , Le Mere Poulard, 4 ea

Serving Size: g (50g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 16%
Saturated Fat 7.6 g 38%
Cholesterol 42 mg 14%
Sodium 120 mg 4%
Total Carbohydrate 33 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.2 mg 2.6%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.3%