French Chocolate Cookies, , Le Mere Poulard, 4 ea
✓
G50 g

Calories in 1 g (50 g)
250 calories, 108.9 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
12.1 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • French Chocolate Cookies, , Le Mere Poulard, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • French Chocolate Cookies, , Le Mere Poulard, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
19%
Fat
44%
Saturated Fat
12%
Cholesterol
4%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Chocolate Cookies, , Le Mere Poulard, 4 ea

Serving Size: g (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19%
Saturated Fat 8.8 g 44%
Cholesterol 36 mg 12%
Sodium 98 mg 4%
Total Carbohydrate 33 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 19 g 63.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3.3%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.3 mg 1.8%