French Twists, Original, Barry's Bakery, 4.5 oz
✓
Twist13 g

Calories in 1 twist (13 g)
61.1 calories, 18 from fat
 
Carbs
9.2 g
 
Proteins
1.6 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • French Twists, Original, Barry's Bakery, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • French Twists, Original, Barry's Bakery, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Twists, Original, Barry's Bakery, 4.5 oz

Serving Size: twist (13g)

* Amount Per Serving
Calories 61.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 13 mg 4.2%
Sodium 25.5 mg 1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 3.6%
Sugars (Added) 4.2 g 13.9%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.2 mg 1%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.4%