Fruit Chewy Cookies, , Fig Newtons, 2 lb
✓
Ct31 g

Calories in 1 ct (31 g)
10.9 calories, 5.45 from fat
 
Carbs
21.8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Chewy Cookies, , Fig Newtons, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Fruit Chewy Cookies, , Fig Newtons, 2 lb contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Chewy Cookies, , Fig Newtons, 2 lb

Serving Size: ct (31g)

* Amount Per Serving
Calories 10.9 cal
Calories from Fat 5.45 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 114 mg 5%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%