Fruit, Nut and Coconut Bar, with Belgian Milk Chocolate, Eat Natural, 1.58 oz

Bar45 g


Calories in 1 bar (45 g)
225 calories, 135.9 from fat
 
Carbs
11.1 g
 
Proteins
2 g
 
Fat
15.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit, Nut and Coconut Bar, with Belgian Milk Chocolate, Eat Natural, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Fruit, Nut and Coconut Bar, with Belgian Milk Chocolate, Eat Natural, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
23%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit, Nut and Coconut Bar, with Belgian Milk Chocolate, Eat Natural, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 7 g 35.2%
Cholesterol 3 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 11.1 g 7%
Dietary Fiber 2 g 12.1%
Sugars (Added) 8.1 g 27%
Protein 2 g 4%
 
Vitamins
Vitamin A 173 IU 3.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.6%