Fudge Rounds, , Little Debbie, 8 ea
✓
Cookie34 g

Calories in 1 cookie (34 g)
150 calories, 54 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Rounds, , Little Debbie, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Fudge Rounds, , Little Debbie, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
6%
Cholesterol
4%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Rounds, , Little Debbie, 8 ea

Serving Size: cookie (34g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 17.3 mg 5.8%
Sodium 85 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 13.9 g 46.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 9.1 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.8 mg 2.7%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.1 mg 0.8%