Gattegno Bros, Cookies, Chocolate Chip
✓
Grams100 g

Calories in 1 grams (100 g)
473 calories, 175.5 from fat
 
Carbs
67.5 g
 
Proteins
7 g
 
Fat
19.5 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Gattegno Bros, Cookies, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gattegno Bros, Cookies, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(18.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
17%
Fiber
30%
Fat
50%
Saturated Fat
0%
Cholesterol
8%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gattegno Bros, Cookies, Chocolate Chip

Serving Size: grams (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 5.6 g 16.7%
Sugars (Added) 19 g 63.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 25 mg 41.7%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 12.5 mg 69.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 7.5 mg 50%