Ghirardelli Chocolate Chip Cookie Mix, 20 oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Extra Large

100 g

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• Ghirardelli Chocolate Chip Cookie Mix, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ghirardelli Chocolate Chip Cookie Mix, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.9 %/g)

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9% Protein

27% Carbs

9% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

17% Sodium

163%

Added Sugar

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