Ghirardelli Chocolate Chip Cookie Mix, 20 oz
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Extra Large100 g

Calories in 1 medium (30 g)
127.8 calories, 2.7 from fat
 
Carbs
24.3 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Chip Cookie Mix, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Ghirardelli Chocolate Chip Cookie Mix, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Chip Cookie Mix, 20 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 121.4 mg 5.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 14.7 g 49%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%