Ghirardelli Chocolate Supreme Brownie Mix, 18.75 oz
✓
Small30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
419.6 calories, 13.5 from fat
 
Carbs
77.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Supreme Brownie Mix, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Ghirardelli Chocolate Supreme Brownie Mix, 18.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
12%
Fiber
2%
Fat
15%
Saturated Fat
0%
Cholesterol
18%
Sodium
180%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Supreme Brownie Mix, 18.75 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 419.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 419.6 mg 17.5%
Total Carbohydrate 77.9 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 54 g 180%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.7 mg 3.7%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.4 mg 2.8%