Giant, Home Town Bakery Cookies, Soft Molasses
✓
Cookie46 g

Calories in 1 cookie (46 g)
171.1 calories, 45 from fat
 
Carbs
28.2 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Home Town Bakery Cookies, Soft Molasses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Giant, Home Town Bakery Cookies, Soft Molasses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Home Town Bakery Cookies, Soft Molasses

Serving Size: cookie (46g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 231.5 mg 9.6%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 39.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 28.5 mg 2.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.2%