Gigi Baking Co., Biscotti Bites Dipping Cookies, Lemon Almond Crunch
✓
Pcs28 g

Calories in 1 pcs (28 g)
108.8 calories, 40.5 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gigi Baking Co., Biscotti Bites Dipping Cookies, Lemon Almond Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Gigi Baking Co., Biscotti Bites Dipping Cookies, Lemon Almond Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
7%
Fat
7%
Saturated Fat
7%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gigi Baking Co., Biscotti Bites Dipping Cookies, Lemon Almond Crunch

Serving Size: pcs (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 19.8 mg 6.6%
Sodium 24.7 mg 1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 2%