Gingerbread Men, , Artisan Biscuits, 3.5 oz
✓
Biscuits40 g

Calories in 1 biscuits (40 g)
200 calories, 99 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Gingerbread Men, , Artisan Biscuits, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Gingerbread Men, , Artisan Biscuits, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
9%
Cholesterol
4%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gingerbread Men, , Artisan Biscuits, 3.5 oz

Serving Size: biscuits (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 27 mg 9%
Sodium 89 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.4%