Girl Scout Do-si-dos
✓
Sandwich14 g
✓
Miniature/bite Size3 g
✓
Girl Scout Cookie11 g
✓
Large Sandwich36 g

Calories in 1 large sandwich (36 g)
171.7 calories, 76.5 from fat
 
Carbs
21.2 g
 
Proteins
3.5 g
 
Fat
8.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Girl Scout Do-si-dos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Girl Scout Do-si-dos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Girl Scout Do-si-dos

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0.4 mg 0.1%
Sodium 149.4 mg 6.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 11.5 g 38.4%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 12.6 mg 1.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.1 mg 1.7%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.3%