Girl Scout Samoas or Caramel deLites

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Small Cookie

28 g

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Medium Cookie

42 g

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Large Cookie

63 g

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Girl Scout Cookie

14 g

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• Girl Scout Samoas or Caramel deLites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
• Girl Scout Samoas or Caramel deLites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.2 %/g)

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1% Protein

3% Carbs

3% Fiber

6% Fat

12%

Saturated Fat

0% Cholesterol

1% Sodium

17%

Added Sugar

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