Glico Strawberry Cream Pocky, 1.41 oz
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Individual Package (contains 2 3-1/4\" Long Bars)61 g
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Little Debbie Delight37 g
✓
Little Debbie Apple Flips66 g
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Fruit Booster37 g
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Newton Bar22 g

Calories in 1 individual package (contains 2 3-1/4\" long bars) (61 g)
320.3 calories, 137.7 from fat
 
Carbs
41.2 g
 
Proteins
4.6 g
 
Fat
15.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glico Strawberry Cream Pocky, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Glico Strawberry Cream Pocky, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
6%
Fiber
24%
Fat
4%
Saturated Fat
3%
Cholesterol
6%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glico Strawberry Cream Pocky, 1.41 oz

Serving Size: individual package (contains 2 3-1/4\" long bars) (61g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 7.6 mg 2.5%
Sodium 137.3 mg 5.7%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 17.1 g 56.9%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.6%