Glutino Gluten Free Wafer - Milk Chocolate
✓
Wafer4 g

Calories in 1 Wafer (4 g)
160 calories, 81 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino Gluten Free Wafer - Milk Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
  • Glutino Gluten Free Wafer - Milk Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.54%/oz).
  • Good source of proteins (50% of DV/100g), relatively high in carbs (167% of DV/100g) and relatively high in saturated fat (563% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(40 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(15.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
14%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino Gluten Free Wafer - Milk Chocolate

Serving Size: Wafer (4g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 11 g 36.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%