GNC, Pro Performance 50 Gram Slam RTD Cookies and Creme, CANADA/Ready To Eat Products
✓
Fl. Oz444 g

Calories in 1 fl. oz (444 g)
230 calories, 9 from fat
 
Carbs
6 g
 
Proteins
50 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance 50 Gram Slam RTD Cookies and Creme, CANADA/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • GNC, Pro Performance 50 Gram Slam RTD Cookies and Creme, CANADA/Ready To Eat Products contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
2%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
5%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance 50 Gram Slam RTD Cookies and Creme, CANADA/Ready To Eat Products

Serving Size: fl. oz (444g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 120 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.3 g 3.9%
Sugars (Added) 4.4 g 14.8%
Protein 50 g 100%
 
Vitamins
Vitamin A 341.9 IU 6.8%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.7%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.9 mg 1.2%
Phosphorus (P) 355.2 mg 35.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.9 mg 12.7%