Go Raw, Cookies, Super, Carrot Cake
✓
Pieces28 g

Calories in 1 pieces (28 g)
148.4 calories, 62.1 from fat
 
Carbs
21.8 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Cookies, Super, Carrot Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Go Raw, Cookies, Super, Carrot Cake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (56% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
16%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Cookies, Super, Carrot Cake

Serving Size: pieces (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 14 g 46.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1236.8 IU 24.7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 112 mcg 28%
Vitamin E 7.5 mg 25%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.3%