How many calories in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

46.7 calories per sandwich (14 g.) Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

10.1 g. of carbs (3.4%DV) per sandwich (14 g.)

How much protein in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

1.6 g. of protein (3.1%DV) per sandwich (14 g.)

How much fiber in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

0 g. of fiber (0%DV) per sandwich (14 g.)

How much saturated fat in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

g. of saturated fat (%DV) per sandwich (14 g.)

How much fat in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

0 g. fat (0%DV) per sandwich (14 g.)

How much sodium in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

467 g. sodium (19.5%DV) per sandwich (14 g.)

Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12) Nutrition Information

Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (important in regulating body temperature). Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12) contains a high amount of risky components that may include sodium (0.05%/oz). Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

0 grams of sugar (0%DV) per sandwich (14 g.)

How much sugar in Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)?

0 grams of sugar (0%DV) per sandwich (14 g.)

Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)

Calories in 1 sandwich (14 g)

46.7 calories, 0 from fat

Carbs

10.1 g

Proteins

1.6 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (important in regulating body temperature).
Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12) contains a high amount of risky components that may include sodium (0.05%/oz).
Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(2.7 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		46.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		467 mg	19.5%
Total Carbohydrate		10.1 g	3.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	2 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.7 mg	0.4%
	Phosphorus (P)	10.5 mg	1.1%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.4%

Golden Dipt Seasoned Seafood Fry Mix, 10 oz (Pack of 12)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts