Golden Grahams Chocolate Marshmallow Treats, 1.06 oz, 6 count

Suddenly S''mores Cookie19 g
Medium S''mores Cookie42 g
Large S''mores Cookie84 g
Bar22 g


Calories in 1 large S''mores cookie (84 g)
388.9 calories, 139.5 from fat
 
Carbs
57.7 g
 
Proteins
5.4 g
 
Fat
15.5 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams Chocolate Marshmallow Treats, 1.06 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Golden Grahams Chocolate Marshmallow Treats, 1.06 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
9%
Fiber
24%
Fat
42%
Saturated Fat
3%
Cholesterol
12%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams Chocolate Marshmallow Treats, 1.06 oz, 6 count

Serving Size: large S''mores cookie (84g)

* Amount Per Serving
Calories 388.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 8.3 g 41.7%
Cholesterol 10.1 mg 3.4%
Sodium 280.6 mg 11.7%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 38.6 g 128.8%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 8.1%