Golden Grahams Treats bar

Suddenly S''mores Cookie19 g
Medium S''mores Cookie42 g
Large S''mores Cookie84 g
Bar22 g


Calories in 1 large S''mores cookie (84 g)
388.9 calories, 139.5 from fat
 
Carbs
57.7 g
 
Proteins
5.4 g
 
Fat
15.5 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams Treats bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Golden Grahams Treats bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
9%
Fiber
24%
Fat
42%
Saturated Fat
3%
Cholesterol
12%
Sodium
129%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams Treats bar

Serving Size: large S''mores cookie (84g)

* Amount Per Serving
Calories 388.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 8.3 g 41.7%
Cholesterol 10.1 mg 3.4%
Sodium 280.6 mg 11.7%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 38.6 g 128.8%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 88.2 mg 9.2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 8.1%