Golden Grahams Treats bar

Suddenly S''mores Cookie19 g
Medium S''mores Cookie42 g
Large S''mores Cookie84 g
Bar22 g


Calories in 1 medium S''mores cookie (42 g)
194.5 calories, 69.3 from fat
 
Carbs
28.8 g
 
Proteins
2.7 g
 
Fat
7.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams Treats bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Golden Grahams Treats bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
12%
Fat
21%
Saturated Fat
2%
Cholesterol
6%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams Treats bar

Serving Size: medium S''mores cookie (42g)

* Amount Per Serving
Calories 194.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 5 mg 1.7%
Sodium 140.3 mg 5.8%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 19.3 g 64.4%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 44.1 mg 4.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4%