Good Humor, Oreo Cookies and Cream, Single Serve Cups Cones and Tubes

Fl Oz138 g


Calories in 1 fl oz (138 g)
220 calories, 90 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Humor, Oreo Cookies and Cream, Single Serve Cups Cones and Tubes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Good Humor, Oreo Cookies and Cream, Single Serve Cups Cones and Tubes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
5%
Cholesterol
5%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Humor, Oreo Cookies and Cream, Single Serve Cups Cones and Tubes

Serving Size: fl oz (138g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 19.3 g 64.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 3.3 mg 5.5%
Vitamin D 138 mcg 34.5%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 2.8%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.5 mg 3.6%