Gourmet Cookies, Oatmeal Raisin, Soft & Chewy, Brent & Sams, 8 ea

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30 g

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• Gourmet Cookies, Oatmeal Raisin, Soft & Chewy, Brent & Sams, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Gourmet Cookies, Oatmeal Raisin, Soft & Chewy, Brent & Sams, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.7 %/g)

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4% Protein

7% Carbs

6% Fiber

6% Fat

7%

Saturated Fat

2% Cholesterol

5% Sodium

37%

Added Sugar

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