Goya, Maria Cookies, Coarse
✓
Cookies29 g

Calories in 1 cookies (29 g)
131.8 calories, 27 from fat
 
Carbs
24.3 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Maria Cookies, Coarse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Goya, Maria Cookies, Coarse contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Maria Cookies, Coarse

Serving Size: cookies (29g)

* Amount Per Serving
Calories 131.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 106.5 mg 4.4%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.1%