Graham Crackers, Bumper Bites, Keebler, 11 oz
✓
Ea31 g

Calories in 1 ea (31 g)
129.2 calories, 36 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Crackers, Bumper Bites, Keebler, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Graham Crackers, Bumper Bites, Keebler, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(28.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Crackers, Bumper Bites, Keebler, 11 oz

Serving Size: ea (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 124.3 mg 5%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 861.2 IU 17.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 30 mg 50%
Vitamin D 103.3 mcg 25.8%
Vitamin E 5.2 mg 17.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.3 mg 3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.9%