Graham Crackers, Cinnamon Low Fat, Food Club, 13 Oz
✓
G34 g

Calories in 1 G (34 g)
130 calories, 9 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Crackers, Cinnamon Low Fat, Food Club, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Graham Crackers, Cinnamon Low Fat, Food Club, 13 Oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Crackers, Cinnamon Low Fat, Food Club, 13 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1.4%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.3 mg 1.8%