Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz
✓
Piece29 g

Calories in 1 piece (29 g)
140 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
12%
Fat
22%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz

Serving Size: piece (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 13.1 g 43.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1.1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.4%