Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz
✓
Pouch50 g

Calories in 1 pouch (50 g)
230.5 calories, 72 from fat
 
Carbs
36.1 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Snacks, Bite-Size, French Toast, Kellogg's, 1.76 oz

Serving Size: pouch (50g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 200.4 mg 8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1 g 6%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.3%
Phosphorus (P) 138.5 mg 13.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.3%