Graham Style Cookies, Cinnamon, Gamesa, 17.28 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
141.5 calories, 36 from fat
 
Carbs
24.3 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Style Cookies, Cinnamon, Gamesa, 17.28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Graham Style Cookies, Cinnamon, Gamesa, 17.28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
6%
Fat
4%
Saturated Fat
9%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Style Cookies, Cinnamon, Gamesa, 17.28 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.8 g 4%
Cholesterol 27.5 mg 8.8%
Sodium 181.9 mg 8.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.1 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 24.2 mcg 6.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.9 mg 6.1%