Grahams Crackers, Honey, Keebler, 16 oz
✓
Crackers32 g

Calories in 1 crackers (32 g)
138.3 calories, 36 from fat
 
Carbs
22.7 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grahams Crackers, Honey, Keebler, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Grahams Crackers, Honey, Keebler, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grahams Crackers, Honey, Keebler, 16 oz

Serving Size: crackers (32g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1 g 4.9%
Cholesterol 0.6 mg 0.2%
Sodium 148.2 mg 5.9%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.1%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.3%