Great American Cookies Chocolate Chip Cookie Dough, 16 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Extra Large100 g

Calories in 1 medium (30 g)
126.2 calories, 56.7 from fat
 
Carbs
17.4 g
 
Proteins
1.6 g
 
Fat
6.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Cookies Chocolate Chip Cookie Dough, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great American Cookies Chocolate Chip Cookie Dough, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
10%
Fat
2%
Saturated Fat
3%
Cholesterol
7%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Cookies Chocolate Chip Cookie Dough, 16 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 126.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.4 g 2%
Cholesterol 7.9 mg 2.6%
Sodium 157.8 mg 6.6%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 10.2 g 34%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%