Great American Cookies Chocolate Chip Cookie Dough, 16 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Extra Large100 g

Calories in 1 medium (30 g)
126.2 calories, 56.7 from fat
 
Carbs
17.4 g
 
Proteins
1.6 g
 
Fat
6.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Cookies Chocolate Chip Cookie Dough, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Great American Cookies Chocolate Chip Cookie Dough, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
10%
Fat
2%
Saturated Fat
3%
Cholesterol
7%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Cookies Chocolate Chip Cookie Dough, 16 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 126.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.4 g 2%
Cholesterol 7.9 mg 2.6%
Sodium 157.8 mg 6.6%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 10.2 g 34%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%