Great Value Fig Bars Cookies, 16 oz

Mini Fig Newton6 g
Newton Bar16 g
Fig Bar (2 Square Halves)43 g
Bar16 g
Individual Package (2 Oz Package Containing 2 3\" Bars)57 g


Calories in 1 Fig bar (2 square halves) (43 g)
149.6 calories, 27.9 from fat
 
Carbs
30.5 g
 
Proteins
1.6 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Fig Bars Cookies, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Great Value Fig Bars Cookies, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
8%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Fig Bars Cookies, 16 oz

Serving Size: Fig bar (2 square halves) (43g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 150.5 mg 6.3%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 19.8 g 65.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%