Great Value Fig Bars Cookies, 32 Oz

Mini Fig Newton6 g
Newton Bar16 g
Fig Bar (2 Square Halves)43 g
Bar16 g
Individual Package (2 Oz Package Containing 2 3\" Bars)57 g


Calories in 1 Fig bar (2 square halves) (43 g)
151.7 calories, 22.5 from fat
 
Carbs
30.3 g
 
Proteins
1.3 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Fig Bars Cookies, 32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Great Value Fig Bars Cookies, 32 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Fig Bars Cookies, 32 Oz

Serving Size: Fig bar (2 square halves) (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 158 mg 6.6%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 17.6 g 58.8%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%