Great Value Fig Bars Cookies, 32 Oz

Mini Fig Newton6 g
Newton Bar16 g
Fig Bar (2 Square Halves)43 g
Bar16 g
Individual Package (2 Oz Package Containing 2 3\" Bars)57 g


Calories in 1 individual package (2 oz package containing 2 3\" bars) (57 g)
201.1 calories, 30.6 from fat
 
Carbs
40.2 g
 
Proteins
1.7 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Fig Bars Cookies, 32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Great Value Fig Bars Cookies, 32 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
7%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Fig Bars Cookies, 32 Oz

Serving Size: individual package (2 oz package containing 2 3\" bars) (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 209.5 mg 8.7%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 23.4 g 77.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.5%