Great Value Peanut Butter Bars, 12 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g


Calories in 1 small (20 g)
100 calories, 45 from fat
 
Carbs
12.1 g
 
Proteins
1.4 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Peanut Butter Bars, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Great Value Peanut Butter Bars, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Peanut Butter Bars, 12 oz

Serving Size: small (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 53.6 mg 2.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.8 g 26%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.7%