Hand Decorated Cookie, Winnie the Pooh, Color-a-Cookie, 1.8 oz

Cookie51 g


Calories in 1 cookie (51 g)
219.9 calories, 72 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hand Decorated Cookie, Winnie the Pooh, Color-a-Cookie, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Hand Decorated Cookie, Winnie the Pooh, Color-a-Cookie, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
13%
Fat
22%
Saturated Fat
6%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hand Decorated Cookie, Winnie the Pooh, Color-a-Cookie, 1.8 oz

Serving Size: cookie (51g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 4.4 g 22%
Cholesterol 20.1 mg 6.2%
Sodium 85 mg 4%
Total Carbohydrate 34 g 11%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 15.8 g 52.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 2.3%