Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz
✓
Piece23 g

Calories in 1 piece (23 g)
101.4 calories, 22.5 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
5%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz

Serving Size: piece (23g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 15.2 mg 5.1%
Sodium 55.8 mg 2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.2 g 30.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.8%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 1%