Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz
✓
Piece23 g

Calories in 1 piece (23 g)
101.4 calories, 22.5 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
5%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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34 min
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25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Biscotti, Cranberry Walnut, Biscotti Brothers, 8 oz

Serving Size: piece (23g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 15.2 mg 5.1%
Sodium 55.8 mg 2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.2 g 30.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.8%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 1%