Hawaiian Punch Aloha Morning Strawberry Citrus Juice Drink, 1 gal
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Individual Package (contains 2 3-1/4\" Long Bars)61 g
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Little Debbie Delight37 g
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Little Debbie Apple Flips66 g
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Fruit Booster37 g
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Newton Bar22 g

Calories in 1 Little Debbie Apple Flips (66 g)
16.6 calories, 8.3 from fat
 
Carbs
3.6 g
 
Proteins
0 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Punch Aloha Morning Strawberry Citrus Juice Drink, 1 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Hawaiian Punch Aloha Morning Strawberry Citrus Juice Drink, 1 gal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(64.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
12%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Punch Aloha Morning Strawberry Citrus Juice Drink, 1 gal

Serving Size: Little Debbie Apple Flips (66g)

* Amount Per Serving
Calories 16.6 cal
Calories from Fat 8.3 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 41.6 mg 1.7%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.3 g 11%
Protein 0 g 0%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.7%