Health Valley, Cookies, Sugar, Refrigerated Dough, Baked, Cookies

Cookie Rolled Cookie Dough15 g
Cookie Pre-sliced Cookie Dough23 g
Oz28 g


Calories in 1 oz (28 g)
135.5 calories, 58.5 from fat
 
Carbs
18.4 g
 
Proteins
1.3 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Cookies, Sugar, Refrigerated Dough, Baked, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Health Valley, Cookies, Sugar, Refrigerated Dough, Baked, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
10%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Cookies, Sugar, Refrigerated Dough, Baked, Cookies

Serving Size: oz (28g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.3%
Cholesterol 9 mg 3%
Sodium 131 mg 5.5%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 6.7 g 22.4%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%