Health Valley, White Chocolate Chunk Cookies, Cookies
✓
Cookie26 g

Calories in 1 cookie (26 g)
140 calories, 63 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, White Chocolate Chunk Cookies, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Health Valley, White Chocolate Chunk Cookies, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (88% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
23%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, White Chocolate Chunk Cookies, Cookies

Serving Size: cookie (26g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6.1 g 22.9%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%