Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz

Small Bar25 g
Medium Bar38 g
Large Bar56 g
Individual Package (contains 2 3-1/4\" Long Bars)61 g
Little Debbie Delight37 g
Little Debbie Apple Flips66 g
Fruit Booster37 g
Newton Bar22 g


Calories in 1 individual package (contains 2 3-1/4\" long bars) (61 g)
221.6 calories, 99.9 from fat
 
Carbs
26.3 g
 
Proteins
2.8 g
 
Fat
11.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz

Serving Size: individual package (contains 2 3-1/4\" long bars) (61g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.8 g 13.8%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.5%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 14 g 46.8%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.6%