Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz

Small Bar25 g
Medium Bar38 g
Large Bar56 g
Individual Package (contains 2 3-1/4\" Long Bars)61 g
Little Debbie Delight37 g
Little Debbie Apple Flips66 g
Fruit Booster37 g
Newton Bar22 g


Calories in 1 large bar (56 g)
203.4 calories, 91.8 from fat
 
Carbs
24.2 g
 
Proteins
2.5 g
 
Fat
10.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinemann's Bakeries Raspberry Danish Coffeecake, 15 oz

Serving Size: large bar (56g)

* Amount Per Serving
Calories 203.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 12.9 g 42.9%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.5%