Holiday Swirl Spritz Cookies, , Parco, 9.5 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
140.4 calories, 72 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Swirl Spritz Cookies, , Parco, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Holiday Swirl Spritz Cookies, , Parco, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Swirl Spritz Cookies, , Parco, 9.5 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23.1%
Cholesterol 5 mg 2%
Sodium 95.2 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.2%