Homekist Fudge Covered Graham Crackers, 13 oz
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 large bar (56 g)
268 calories, 109.8 from fat
 
Carbs
39 g
 
Proteins
2.4 g
 
Fat
12.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Homekist Fudge Covered Graham Crackers, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Homekist Fudge Covered Graham Crackers, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
0%
Fiber
19%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homekist Fudge Covered Graham Crackers, 13 oz

Serving Size: large bar (56g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 194.9 mg 8.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%