Honey Grahams, , Mrs. Cubbison's, 16 oz
✓
Each27 g

Calories in 1 each (27 g)
121.4 calories, 27 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Grahams, , Mrs. Cubbison's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Honey Grahams, , Mrs. Cubbison's, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Grahams, , Mrs. Cubbison's, 16 oz

Serving Size: each (27g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 182.1 mg 8.1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 5.1 g 17.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 465.5 IU 9.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 26.1 mg 43.5%
Vitamin D 90 mcg 22.5%
Vitamin E 4.5 mg 15%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 7.7%