Iced Raisin Cookies, , Mother's, 11 oz
✓
Pc35 g

Calories in 1 pc (35 g)
181.8 calories, 72.9 from fat
 
Carbs
24.2 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Raisin Cookies, , Mother's, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Iced Raisin Cookies, , Mother's, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
12%
Fat
35%
Saturated Fat
2%
Cholesterol
5%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Raisin Cookies, , Mother's, 11 oz

Serving Size: pc (35g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 7.1 g 35.4%
Cholesterol 6.5 mg 2.2%
Sodium 111.1 mg 5.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 12.3 g 40.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.3%