Iced Spice Cookies, , Rippin' Good, 12 oz
✓
Ea34 g

Calories in 1 ea (34 g)
129.9 calories, 27 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Spice Cookies, , Rippin' Good, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Iced Spice Cookies, , Rippin' Good, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Spice Cookies, , Rippin' Good, 12 oz

Serving Size: ea (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 6.1 mg 1.2%
Sodium 189.9 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 8.8 g 29.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.4 mg 2.6%